Spice Up Your Life! An Inflammation Reset Using Herbs & Spices

Spice Up Your Life! combines science-backed nutrition, hands-on gardening know-how and real-world cooking skills to give you everything you need to fight chronic inflammation naturally using the power of herbs and spices. Through step-by-step lessons and simple, practical tips, you’ll learn how to grow, harvest, store and cook with 9 anti-inflammatory powerhouses that can transform how you feel every day. There are 7 modules containing 14 lessons of video content focusing on 9 anti-inflammatory herbs and spices including: basil, oregano, parsley, peppermint, rosemary, garlic, turmeric, ginger and cinnamon. You’ll get lots of downloadables - including plant profiles, supply lists, flavor profiles and 42 easy-to-follow recipes to help you put what you’ve learned into action right away. This is a self-paced online course.

Course•By Cathleen Smith